Uniform $L^{2}$-decay of solutions for the linear heat equations will be given. In order to derive the $L^{2}$-decay of solutions, the modified method of Morawetz~\cite{mora} will be used and we shall show that the $L^{2}$ norm of solutions decays like $O(t^{-1})$ as $t \to +\infty$ for some kinds of weighted initial data. Furthermore, by the same argument, one can also derive the $L^{2}$-bound and $L^{2}$-decay for weak solutions of the linear free and dissipative wave equations, respectively.